Even Superman had his sanctum sanctorum, his Fortress of Solitude, where he could get away from all the people who needed him and rest, recover or just have peace and quiet for a change.
Do you have a place of your own to think, meditate, plan and dream? If you do, good for you. If you don’t, why not? And, more importantly, if you have one, do you use it?
When you don’t have a place that is yours alone, kids-free, spouse-free, business-free and inviolate, it’s rather like trying to get a good night’s sleep in the middle of the freeway!
We all need a sacred space to recharge our batteries; particularly when you’re running a business that has you pulled in several directions at once.
So what is sacred space, exactly?
Sacred space will mean different things to different people, but in its barest form, it means a space where you can be undisturbed, at peace and relaxed. A place you can leave stress outside of and others respect. It can be as simple as a favorite chair where you can enjoy a cup of your favorite beverage or an actual room set aside for meditation or yoga or whatever recharges and refreshes you.
Depending on your own beliefs and practices, your space can be whatever you choose. I have clients who use their designated sacred space for reading and reflecting on Bible passages first thing in the morning and for taking a 15-minute break mid afternoon to catch their breath. I have friends who have a designated sacred space for doing yoga, meditating and their morning and evening prayers. Another friend of mine considers her bathtub sacred space. So it’s most definitely what you choose it to be.
I first read about creating a sacred space several years ago in Sarah Ban Breathnach’s beautiful book “Simple Abundance.” I felt like I needed a place to calm myself, and recharge on a regular basis. My world was crashing around my ears and I wanted to remove myself from the drama and recharge.
I like to come into my own space, take a few deep breaths, light a small candle and just be still to see what the Universe has to share with me. Sometimes it’s some wonderfulness that I might have missed while tearing around being busy.
Setting up a Sacred Space is different in your home and at an office, too, obviously. I suggest the following
For someone working from home:
Find a corner with good energy. It can be anywhere, actually.
Go “shopping”. Look around your home and find something that elicits a strong response in you — a painting, a statue, even a piece of fabric.
Set up some way of identifying that space as yours. A small table as an altar, a shelf, a chair and throw.
Ask yourself what you need to add to the space and listen to your Inner Self for the answer. You know what you’ve been missing.
Set aside a time each day to occupy that space, add soft, soothing music on an MP3 player. Spend at least 15 minutes allowing a conversation with the Universe and clearing your mind.
For someone working in an external office
Find a space where you can be undisturbed. If you have a door you can close, your whole office can be Sacred Space.
Bring in a few things that will call to you to spend quiet time with them. An item to put on your bookshelf that has a special meaning is good, or a piece of artwork you can get lost in for a few minutes a day.
Set aside a time each day to occupy that space, add soft, soothing music on an MP3 player, if you can. Spend at least 15 minutes allowing a conversation with the Universe and clearing your mind.
Space is not the only thing you need to hold sacred. There is also time. How many times do you blow off spending quiet time or doing something you were looking forward to because you have just “one more thing” to get out of the way before you go. Ever have that one more thing turn into ten? Me, too.
When you set up your appointments with clients, customers or vendors, you wouldn’t think of not keeping them would you? Well, how about making an appointment with yourself every day or every few days to check in and see how things are going? AND KEEP THAT APPOINTMENT!
As business owners, we tend to minimize the importance of “Me Time”. I know, it seems to be a luxury to look forward to rather than experience. I used to feel the same way. But what needs to happen here is a shift to feeling that we are as important as those people who are coming through our door. We are. After all, without us we would not have our business, right?
How about trying this one on during the next few days: As CEO of your business, take your company star employee out to lunch. Spend time with them and get to know what makes them happy, what their dreams are and how they fit into your business plan. You’d do it in a heartbeat if you had an employee who gave countless hours of their own time, were dedicated to your vision and making the business work, wouldn’t you? Would you skip the appointment if you knew how much it would mean to your employee? Would you skip it if your CEO were asking you out to lunch specifically? Heck no. So, take yourself out to lunch and spend a little time with you. Make sure you keep that time sacred.
Set yourself some business hours. Decide what time you want to go home. You’re the boss, after all. Then do so. Honor that commitment to yourself and your life. The things you’d be working on will be there tomorrow and I promise you, with 99% of the tasks on your desk, they’ll wait and you’ll be far more effective for having honored your agreement with yourself and gotten a good rest before tackling them.